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Apple Gouda Galette
Apple Gouda Galette
Butternut Squash Soup
Butternut Squash Soup
Rosemary Olive Oil Cake
Rosemary Olive Oil Cake
Creamy Walnut Sage Spaghetti Squash
Creamy Walnut Sage Spaghetti Squash
Dairy Free Pumpkin Ice Cream
Dairy Free Pumpkin Ice Cream
Toasted Coconut Sprouted Cashews
Toasted Coconut Sprouted Cashews
Thai Peanut Sauce
Thai Peanut Sauce
Salted Sunbutter Cookie Sandwiches
Salted Sunbutter Cookie Sandwiches
SCD & Paleo Sprouted Granola
SCD & Paleo Sprouted Granola
Brown Butter Hazelnut Shortbread Cookies
Brown Butter Hazelnut Shortbread Cookies
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Welcome to

Alyse’s Gut Cooking!

I’m Alyse, a Nutritional Therapy Practitioner and gut health enthusiast focused on holistic wellness. I was diagnosed with Crohn’s Disease in 2018 and created this website to share recipes for people suffering from Crohn’s Disease, Ulcerative Colitis, digestive issues, or those who want a healthy microbiome. Here you’ll find recipes that are anti-inflammatory, gluten free, paleo, specific carbohydrate diet (SCD) legal, grain free, starch free, soy free, and refined sugar free. Healthy eating doesn’t mean you have to sacrifice what you love. It’s not a diet, it’s a nutrient dense way of life. Let’s get cooking!