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Welcome to
Alyse’s Gut Cooking!
I’m Alyse, a Nutritional Therapy Practitioner and gut health enthusiast focused on holistic wellness. I was diagnosed with Crohn’s Disease in 2018 and created this website to share recipes for people suffering from Crohn’s Disease, Ulcerative Colitis, digestive issues, or those who want a healthy microbiome. Here you’ll find recipes that are anti-inflammatory, gluten free, paleo, specific carbohydrate diet (SCD) legal, grain free, starch free, soy free, and refined sugar free. Healthy eating doesn’t mean you have to sacrifice what you love. It’s not a diet, it’s a nutrient dense way of life. Let’s get cooking!
